Well, not everyone has naturally gifted genes to get compliments like that! But you also don’t have to feel left out or inferior if that’s the case.
For years, people have been trying fairness creams, and we all know that none of them are effective. Then what does? The answer- collagen.
Collagen supplements are safe to consume for most of us, some people might experience heartburn, bad taste in the mouth, and fullness in general.
Make no mistake, this is not a one size fits all solution. It is recommended that you try it yourself and keep an eye on the changes happening in your body.
Collagen yay or nay?
Collagen is not only the latest buzzword but it can do wonders to your skin if used effectively. It will keep the skin radiant and healthy at the same time maintaining elasticity. The skin will appear plump and will have no or zero signs of aging.
Let’s look at the top 5 food items you can add to your diet to increase the level of collagen in your body.
Top 5 foods that contain collagen
- Bone broth
- Egg whites
- Fish and shellfish
- Red meat
Why collagen is important for your skin?
If you are one of those who like to take great care of your skin and are conscious about how your skin looks, then this is for you. Taking collagen supplements helps the skin retain moisture better and improves its elasticity. Collagen is one of the main components which will keep your skin firm and supple. Collagen is one of the key ingredients in all of the skincare these days.
Let’s look at some of the wonders it does to your skin
Collagen is a wonder ingredient that aims to revitalize aging skin bringing luster. You will be able to acquire crystal care skin by adding collagen to your daily skin care. Collagen when consumed as a supplement act as connective tissue which helps in repairing the skin. Collagen is a structural protein it helps in replenishing the damaged or dead skin bringing back the natural glow.
Smoothens wrinkles and channels elasticity
Adding collagen to your skincare from an early age is one of the most proven ways to avoid wrinkles. Collagen is said to hold moisture in the skin. Using collagen daily will help you maintain a youthful appearance and preserve elasticity in your skin. When it comes to skincare, collagen levels need to be maintained in the skin to fight premature aging and protection from UV damage. Retinol is one of the most effective ingredients by which you can increase collagen production in your skin and smoothen your complexion.