During pregnancy, food cravings often make women eat a lot of junk and high-calorie foods that can be harmful in the long run.
Hence, it is suggested to indulge in healthy food habits, so that the after-effects of unhealthy foods can be balanced.
One such food item that can be really helpful for expecting women is the bitter gourd. This seasonal vegetable is full of nutrients that can boost the metabolism of expecting women.
Scroll downto learn the lesser-known benefits of eating bitter gourd.
1. High fibre content
Bitter gourds are also rich in fibre, which decreases food cravings for high-calorie junk food.
2. Reduces the risk of digestive tract disorders
The rich fibre content helps reduce the risk of constipation and hemorrhoids among pregnant women.
3. Anti-diabetic in nature
Bitter gourd is rich in nutrients like charantin and polypeptide-P that help in fighting gestational diabetes during pregnancy.
4. Rich in antioxidants
Bitter gourd contains vitamin C, which helps in fighting harmful bacteria and boosts the immune system.
5. Regulates bowel movement
As per studies, bitter gourd helps in promoting peristalsis which later helps regulate the bowel movement and the digestive system of pregnant women.
6. Rich in folate
Folate as a mineral is essential for pregnant women, as it prevents neural tube defects in the newborn. As per studies, bitter gourd contains one-quarter of the daily requirement of folate in pregnant women.